In Kanyum, Kumi District, Eastern Uganda, maintaining a healthy weight and being physically active can help prevent type 2 diabetes. Recent research suggests that inflammation inside the body plays a role in the development of type 2 diabetes.
Walking 30 minutes a day on most days has been proved to help prevent type 2 diabetes for people at high risk. Part of exercise’s power for diabetes prevention may come from its anti-inflammatory effects. Physical activity releases a flood of anti-inflammatory chemicals into the body. Exercise also causes the body’s cells, especially muscle cells, to dramatically increase their sensitivity to insulin.
Diet can also contribute to chronic inflammation. Foods with natural anti-inflammatory properties include: Fatty fish, such as salmon and sardines; Leafy green vegetables, like spinach and kale; Nuts and seeds, including walnuts and chia seeds; Fruits, especially berries and citrus fruits; Whole grains, like brown rice and quinoa.
Foods that tend to increase inflammation in the body include: Unhealthy fats, such as partially hydrogenated oils and fried foods. Processed meats, like hot dogs and sausages. Refined carbohydrates, such as white bread and sugary snacks.
Constantly craving food? Contact Michoes Medical Centre today to learn more about why you’re always hungry.
Preventing type 2 diabetes requires a lifestyle change. Consult with our healthcare professionals at Michoes Medical Centre to create a personalized plan that suits your needs.
Location: Kanyum, Kumi District, Eastern Uganda
Contact: +256701364362 or WhatsApp for more information
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