Women and people assigned female at birth usually start noticing physical and mood changes about one to two weeks before period bleeding starts. A total of 90% of women have premenstrual syndrome (PMS) symptoms at some point in their reproductive life.
Changing hormones are to blame for many uncomfortable or unpleasant period signs and symptoms like cramps and tender breasts. Brain chemicals are also involved, but it’s unclear to what extent.
Common PMS Symptoms
- Acne breakouts: Adult women get acne much more than men, and it’s all because of hormones. Period-related breakouts are called cyclical acne.
- Breast pain: Breast pain linked to periods is called cyclical breast pain. Your breasts may feel tender or swollen right after ovulation until a few days after period bleeding starts.
- Fatigue and sleep issues: Fatigue is a vicious cycle for many women at this point in their cycle. Shifting hormones disturb your sleep patterns and make you feel tired.
- Menstrual cramps: Cramps in your lower belly are the most frequent menstrual complaint.
- Constipation or diarrhea: When your period is coming, digestive symptoms tend to fall to the extremes.
- Bloating and gas: Water retention is another major complaint. It’s also hormonal, but you can curb premenstrual bloating by cutting out salt, eating more fruits and vegetables, and exercising regularly.
- Headaches and migraines: Changes in estrogen levels are to blame if you get headaches before your period. If you’re prone to migraines, you’ll probably find that you get them before your period.
- Mood swings and emotional changes: The shift in hormones that cause physical period signs can also affect your emotions.
- Lower back pain: Period cramps don’t just affect the belly. Changes in natural chemicals called prostaglandins that line the uterus cause contractions that you could also feel in your back or thighs.
Learn how to manage PMS symptoms and get relief from heavy periods, pelvic pain, and bloating at Michoes Medical Centre | Call us now @ 0123456789
Consult with your doctor if you experience any of the following: heavy bleeding, severe abdominal pain, or dizziness. If you’re concerned about your symptoms or want to learn more about PMS treatment options, schedule an appointment today!
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