Eat more fiber. Pack your plate with lots of veggies, fruits, and whole grains and don’t eat too many low-fiber foods like dairy and meat. Drink more water. Your digestive system needs water to help flush things out. Exercise regularly. This helps the muscles in your digestive system work better, so solids can move through more smoothly.
Types of Treatments for Constipation
- Fiber supplements add bulk to your diet, which can help you go. They come in all kinds of forms including pills, powder, and chewable tablets.
- Laxatives are not right for everyone with constipation. You should only use them under a doctor’s care, for a short amount of time.
- Stimulants make your intestines contract, helping stool move through. Your doctor may only recommend this type of medication if other treatments haven’t worked.
Surgical Options
If your constipation isn’t getting better with other treatments, surgery may be an option. But it depends on what’s causing your problem. Surgery can help if you have a blockage, rectal prolapse (part of your rectum bulging outside your body), or anal fissure (small tears in your anus).
Home Remedies and Lifestyle Changes
squatting instead of sitting may be the key to less constipation. Find out if pool stools like the Squatty Potty could make a difference.
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