Kanyum, residents of Kumi District, now have access to expert care for vertigo and dizziness. At Michoes Medical Centre, our experienced doctors are here to help you regain your balance and stability.
Balance Exercises to Help with Dizziness and Vertigo
Feeling dizzy or unsteady? Try these simple exercises to improve your balance:
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Bend your knees slightly and stand on one foot, holding onto a chair for support. Hold for 10 seconds, then switch feet.
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Stand with your feet hip-width apart and hold onto the back of a sturdy chair for support. Slowly lean to one side, keeping your body straight, and then return to standing.
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Walk along a straight line on the floor or across a room, holding onto furniture if needed. Focus on taking small steps and staying steady.
Vestibular Rehabilitation for Dizziness Relief
Investigate vestibular rehabilitation to help alleviate dizziness and balance problems. Our doctors can guide you through the process and provide personalized exercises tailored to your needs.
Book Your Appointment Today
Don’t let dizziness get in the way of your daily life. Call us now at +256701364362 or visit us in person at Michoes Medical Centre, located in Kanyum, Kumi District. We’re here to help you regain your balance and stability.
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