When you have diabetes, a primary goal is to keep it under control. Regular physical activity helps you feel better. It also improves your sensitivity to insulin, which means it works better in your body. Because it does, your blood sugar levels can become more stable. Exercise can also help ease stress. If you aren’t active now, start slow. Then build up how much exercise you get over time. Shoot for four to seven periods of activity each week. Try to make each period last for at least 30 minutes. And you don’t have to work out at the gym to be active. Take the stairs instead of an elevator, or park at the far end of the lot.
Having diabetes shouldn’t keep you from enjoying a bunch of different foods. Try to fill half your plate with non-starchy vegetables such as broccoli, carrots, and green beans. Also, make sure to get some of these: protein from vegetarian things like tofu, stick to whole-grain foods. If you eat cereals, check the ingredients and make sure whole grain is first on the list. Examples of whole grains include oatmeal and brown rice.
Eating three meals a day, and try to space them out evenly. You should also aim to have the same amount of carbs at each meal. In general, less-processed food is better. That’s because it has a lower glycemic index, which means it may have less of an effect on your blood sugar.
Stress can raise your blood sugar and make you less sensitive to insulin. When you’re stressed, your body adopts a “fight or flight” response. That means it will make sure you have enough sugar and fat available for energy. Studies of people with type 1 diabetes found blood sugar levels go up for most people under mental stress and down for others.
Learn how to recognize the early signs and symptoms of diabetes at [phone number] or visit our medical centre. Discover effective treatments and when to seek medical help from our team of experts. At Michoes Medical Centre, we’re committed to helping you manage your diabetes effectively.
Book an appointment today or call us at [phone number] to learn more about our diabetes management services. We’re here to help you take control of your condition and improve your overall health.
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