Mental Wellness & Counselling Services in Kumi, Soroti & Eastern Uganda – Michoes Medical Centre
Mental health is health. At Michoes Medical Centre in Kanyum, Kumi District, we provide confidential, compassionate mental wellness and counselling services for individuals, couples, and families across Eastern Uganda—including Soroti, Bukedea, Ngora, Katakwi, Amuria, Kaberamaido, Pallisa, Tororo, Mbale, and Jinja. Stress, anxiety, depression, grief, and relationship problems affect many people. You are not alone. We are here to listen and help. Open 24 hours a day, 7 days a week for emergencies. Counselling appointments available daily.
Why Choose Michoes for Mental Wellness in Eastern Uganda?
- Confidential, non-judgmental care – what you share stays with us.
- Trained counsellors and doctors who understand local stressors: farming pressure, family conflict, financial worries, unemployment, bereavement, and trauma from accidents.
- Integration with medical care – we check for underlying physical causes (thyroid, anaemia, vitamin deficiency, malaria, HIV) that can mimic or worsen mental health conditions.
- Safe space for all ages – we see children, adolescents, adults, and elderly.
- Affordable fees – counselling should not be a luxury.
- Medication when needed – we prescribe antidepressants, anti-anxiety medications, and sleep aids under close supervision.
- 24/7 crisis support – if you are feeling suicidal or in severe distress, call us any time.
Call to Action: Struggling with stress, sadness, worry, or sleep problems? You do not have to suffer alone. Call +256701364362 to book a confidential counselling session.
Mental Health Conditions We Address
Depression
Persistent sadness, loss of interest, fatigue, changes in sleep or appetite, feelings of worthlessness, and sometimes thoughts of death or suicide. We provide counselling (talk therapy) and, when appropriate, antidepressant medications (fluoxetine, amitriptyline, sertraline). We monitor you closely.
Anxiety Disorders
Excessive worry, racing thoughts, restlessness, muscle tension, difficulty concentrating, panic attacks. We teach relaxation techniques, breathing exercises, and prescribe anti-anxiety medications (short-term) or SSRIs (long-term).
Stress and Burnout
Work, farming, family responsibilities, or financial pressure can lead to exhaustion, irritability, and physical symptoms (headaches, stomach problems). We help you identify stressors and build coping strategies.
Grief and Bereavement
Loss of a loved one, stillbirth, or miscarriage can cause intense sadness, numbness, and difficulty returning to daily life. We provide grief counselling and support groups (we can connect you).
Post-Traumatic Stress Disorder (PTSD)
After a traumatic event – boda boda accident, assault, war, domestic violence, or sudden death of a loved one. Symptoms include flashbacks, nightmares, avoidance, hypervigilance. Counselling (trauma-focused therapy) is effective.
Sleep Disorders (Insomnia)
Trouble falling asleep, staying asleep, or waking too early. We assess underlying causes (depression, anxiety, pain, caffeine, alcohol) and offer sleep hygiene advice, relaxation techniques, and short-term medication if needed. We avoid long-term sleeping pills due to dependence risk.
Relationship and Family Issues
Marital conflict, parenting stress, domestic violence, communication problems, infidelity, or separation. We offer couples counselling and family therapy (by appointment). We can also refer to social services for safety concerns.
Substance Use and Addiction
Alcohol, khat (miraa), cannabis, or other drugs causing health, financial, or relationship problems. We provide brief intervention, withdrawal management (detoxification support), counselling, and referral to rehabilitation programmes.
Suicidal Thoughts or Self-Harm
If you are thinking about ending your life or hurting yourself, do not wait. Come to Michoes immediately or call our emergency line. We will keep you safe, listen without judgment, and start treatment.
Emergency Call to Action: If you feel like hurting yourself or others, call +256701364362 NOW. Come to Michoes. We are open 24/7. Your life matters.
Counselling Services We Offer
- Individual counselling (adults, adolescents, children) – 45-60 minute sessions.
- Couples counselling – improve communication, resolve conflict.
- Family therapy – address parenting, sibling rivalry, or family conflict.
- Grief and loss support – one-on-one or family sessions.
- Stress management workshops – group sessions (ask about schedule).
- HIV counselling (pre-test, post-test, and adherence support).
- Antenatal and postnatal mental health – for depression or anxiety during pregnancy or after delivery.
- Crisis intervention – for recent trauma or suicidal ideation.
Call to Action: Ready to talk? Call +256701364362 to schedule a confidential counselling session. Walk-ins also welcome during clinic hours.
Our Approach to Mental Health Care
We follow a biopsychosocial model:
- Biological: We rule out medical causes (thyroid disorder, anaemia, vitamin B12 deficiency, chronic infection, brain tumour) with appropriate tests. We prescribe psychiatric medications when indicated.
- Psychological: We use evidence-based counselling techniques: cognitive behavioural therapy (CBT), problem-solving therapy, motivational interviewing, and supportive listening.
- Social: We assess your living situation, work, relationships, social support, and financial stressors. We connect you with community resources, religious support if you wish, or social services.
We do not force medication. We will discuss options and respect your preferences. Follow-up appointments are essential to track progress.
What to Expect at Your First Counselling Session
- You will meet one of our counsellors or doctors in a private room. No one else will be present unless you request a family member or translator.
- We will ask about what brought you here, your symptoms, how long they have lasted, and how they affect your daily life.
- We will ask about your medical history, medications, alcohol or drug use, and any past mental health treatment.
- We may ask permission to speak with a family member (if you agree) to get more information.
- We will discuss possible causes and offer a treatment plan: counselling alone, medication alone, or both.
- If you agree to follow-up, we will schedule your next session (usually 1-2 weeks later).
- For suicidal thoughts or severe depression, we will not send you home alone without a safety plan and follow-up within 24-48 hours.
Fees for Mental Wellness Services
- Counselling session (individual, 45-60 mins): Uganda Shillings 25,000
- Couples counselling (60 mins): 35,000
- Family therapy (90 mins): 50,000
- Crisis intervention (immediate, 30-45 mins): 30,000
- Psychiatric consultation (with doctor, includes medication review): 30,000
- Antidepressant medications (monthly supply): 15,000 – 40,000 depending on drug
- Follow-up counselling session: 20,000
Sliding scale available for low-income patients. Talk to us. We do not want cost to be a barrier.
When to Seek Emergency Mental Health Care at Michoes
Come immediately or call +256701364362 if you or someone you know:
- Is talking about suicide or wanting to die.
- Is searching for ways to kill themselves (online, buying pills, weapons).
- Says they have no reason to live or are a burden to others.
- Is giving away prized possessions or saying goodbye.
- Has attempted suicide or self-harm (cutting, overdose).
- Is hearing voices or seeing things that others do not (possible psychosis).
- Is behaving bizarrely, aggressively, or dangerously (possible mania or substance intoxication).
- Is severely agitated, not sleeping, and talking very fast.
Do not leave the person alone. Remove any means of self-harm (pills, knives, ropes, pesticides). Bring them to Michoes or call us. We are here 24/7.
Self-Help Tips for Mental Wellness
- Talk to someone you trust – do not isolate yourself.
- Stay active – walking 30 minutes daily improves mood.
- Sleep regularly – aim for 7-8 hours.
- Reduce alcohol and khat – both worsen anxiety, depression, and sleep problems over time.
- Eat regular meals – low blood sugar can cause irritability and fatigue.
- Pray, meditate, or practice deep breathing – 5 minutes of slow breathing (inhale 4 seconds, exhale 6 seconds) calms the nervous system.
- Set small goals – do not try to fix everything at once.
- Seek professional help early – do not wait until crisis.
Frequently Asked Questions About Mental Wellness in Kumi and Soroti
Is counselling confidential?
Yes. We will not share what you say with anyone without your written permission, except in rare legal situations (child abuse, risk of serious harm to self or others).
Do you prescribe medication?
Yes, our doctors can prescribe antidepressants, anti-anxiety medications, mood stabilisers, and antipsychotics. We start with low doses and monitor side effects.
How many counselling sessions will I need?
It varies. Some people feel better after 4-6 sessions. Others come for 12-20 sessions. We will review progress regularly.
Can my child see a counsellor?
Yes. We see children and adolescents for anxiety, depression, behavioural problems, or trauma. For children under 12, we may involve parents or guardians.
What if I cannot afford counselling?
Talk to us. We offer reduced fees based on income. We would rather see you than turn you away.
Contact Michoes Medical Centre for Mental Wellness & Counselling
Address: Kanyum, Kumi District, Eastern Uganda. P.O. Box 22, Kanyum, Kumi. Near Kumi Main Market, off Kumi–Soroti Highway.
Phone (24/7 Crisis Line & Appointments): +256701364362
WhatsApp (for confidential messages or appointment requests): +256779784473
Counselling hours: Monday to Saturday, 9am to 5pm. Emergency mental health care available 24/7.
Call to Action: Your mental health matters. Whether you are feeling low, anxious, overwhelmed, or hopeless, reach out. Call +256701364362 today. You are not alone. We are your neighbours, your doctors, and your partners in healing – at Michoes Medical Centre in Kanyum, Kumi District.
Mental wellness services coordinated by Michoes Medical Centre. For 24/7 crisis support, call +256701364362 immediately. Your life matters.
Orthopedic Care in Kumi, Soroti & Eastern Uganda | Bone & Joint Specialists
Maternal Health & Pregnancy Care in Kumi, Soroti & Eastern Uganda | Dr. Susan Atai
Paediatric & Child Health Care in Kumi, Soroti & Eastern Uganda | Dr. Adoa Pious
Surgical Services in Kumi, Soroti & Eastern Uganda | Mr. Nicholas Iyamitai
Laboratory & Diagnostic Services in Kumi, Soroti & Eastern Uganda | Okello John Bosco
Pharmacy & Medication Services in Kumi, Soroti & Eastern Uganda | Jonathan A.
Telemedicine & Virtual Consultations in Kumi, Soroti & Eastern Uganda – Michoes Medical Centre
Emergency Care in Kumi, Soroti & Eastern Uganda – 24/7 Michoes Medical Centre
