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Women and people assigned female at birth usually start noticing physical and mood changes about one to two weeks before period bleeding starts. A total of 90% of women have premenstrual syndrome (PMS) symptoms at some point in their reproductive life. Changing hormones are to blame for many uncomfortable or unpleasant period signs and symptoms…

Fruits and vegetables provide essential nutrients like vitamins, minerals, and antioxidants. The key is to eat a variety of colors on your plate to get a wide range of nutrients. Aim for whole grains, lean proteins, and healthy fats at each meal. A balanced diet should be high in fiber, low in sugar, and rich…

Welcome to Michoes Medical Centre, your 24/7 healthcare partner in the heart of Kanyum, Kumi District. As a family-owned medical centre, we pride ourselves on providing compassionate, expert care to our patients across Eastern Uganda. Our state-of-the-art facility is equipped with an on-site laboratory, ensuring timely and accurate results for all our patients. Our experienced…

Are you considering switching from traditional pads or tampons to a menstrual cup? Menstrual cups are a popular alternative for many women, offering a cost-effective and eco-friendly way to manage their period. In this guide, we’ll explore the benefits and drawbacks of using a menstrual cup, how to choose the right one for you, and…

The troponin test is a blood test that measures the levels of troponin, a protein found in heart muscle cells. When the heart muscle is damaged, such as during a heart attack, troponin is released into the bloodstream. The test is used to diagnose and monitor conditions that affect the heart, including coronary artery disease,…