Author: dex

Welcome to Michoes Medical Centre, your trusted healthcare partner in Kumi District and beyond. Located in the heart of Kanyum, our state-of-the-art facility is open 24 hours a day, 7 days a week to provide you with the care you need. Our Services Primary Care: Family medicine, general checkups, walk-in clinic, preventive care, vaccinations Chronic…

Kanyum, Kumi District, and beyond – Michoes Medical Centre is your nearest and most trusted healthcare provider. Located at +256701364362 | WhatsApp: +256779784473, our 24/7 emergency line is always ready to assist you. As a pioneer in trauma care in Eastern Uganda, we pride ourselves on providing compassionate and comprehensive medical services to the people…

Running is one of the most accessible and effective ways to boost your physical and mental health. Even just a few minutes each day can strengthen your heart, improve your sleep and mood, and help you maintain a healthy weight. According to the American Academy of Dermatology Association, exercising to relax can have numerous benefits…

Turf toe is a common condition affecting athletes in various sports, including football, soccer, basketball, wrestling, gymnastics, and dance. It’s caused by hyperextending the big toe joint or repeatedly pushing off with the big toe forcefully, which can lead to pain, swelling, and limited mobility. The symptoms of turf toe include: Pain in the affected…

Kanyum, Kumi District, Eastern Uganda – At Michoes Medical Centre, we understand the importance of regular exercise in maintaining overall health and wellness. Our team of expert healthcare professionals is dedicated to providing personalized guidance and support to help you achieve your fitness goals. Regular physical activity can have a significant impact on your heart…